What’s a bigger threat to humanity, a virus of the body or a virus of the mind? There have been many amazing

Study shows Vitamin D deficiency may be linked to COVID-19 mortality – how a common vitamin could become pivotal. I’ve been singing

HOW TO KEEP MOVING LIFE FORWARD DURING A PANDEMIC We are experiencing some crazy times right now, no doubt about that. We’ve

THESE ARE UNPRECEDENTED TIMES Many are feeling threatened and vulnerable. We’ve had pandemic scares in the past and we’ve all experienced natural

Everyday habits can have a negative effect on your immunity Your lifestyle can affect how well your immune system can protect you

Highest recommended foods and supplements to fight viruses. Vitamin C Read more here (OMNS Mar 3, 2020) The government of Shanghai, China

During an acute stress response, your body undergoes chemical changes known as the flight-or-fight response. Unfortunately, some of those same life-saving chemical

A body under too much stress for too long starts to exhibit the signs of adrenal exhaustion: fatigue, depression, skin problems, sleeplessness,

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older” Hans

It’s hard to believe that we are at the one-year anniversary of the pandemic control measures. Many, myself included, believed that this

This has been my mission and mantra for over twenty years. It is literally the reason I wake up in the morning.

According to Chinese Medicine, Autumn is associated with the lungs. One of the best ways to strengthen the lungs is to breathe